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Homemade Protein Bars
Recipe:
1/2 cup vanilla whey powder, 1/4 cup flaked coconut, 1/4 cup coconut flour, 1/4 cup milk, 30 g melted 85% dark chocolate.
Mix the protein powder and coconut flour with milk and shape the batter into bars. Melt the chocolate in a glass bowl on top of a pot of boiling water. Once melted, dip the bars in the chocolate. Place the bars in the freezer for 30-45 minutes.
Best for: Muscle building and circuit training. Consume 30-60 minutes before exercise.
Calories: 212; Protein: 17 g; Fat: 13 g; Carbs: 9 g; Sugars: 3 g
Read more: http://www.askmen.com/top_10/fitness_top_ten/24c_fitness_list.html#ixzz2N3fZESRM