Be the first to attend this event.
DEEP MYOFASCIAL STRETCH CLASS
Dive into deep active stretching! In this class, you will engage specifically with the myofascial system of the body by actively holding specific poses for 2-5 minutes. This style of stretching promotes longer-lasting results than traditional yoga and passive stretching techniques. All levels, ages 18+, and body types are invited to attend. Many people after class report feeling:
More open and spacious
Diminished pain
Freedom and stability in their joints
More relaxed or energized
Class is 75-90 minutes long.
Please bring:
Yoga mat (a thicker one is recommended as all stretches are done on a concrete floor)
Water
Small pillow and/or blanket
Register