Banana Egg Pancake

Paleo Pancake or Not Really Two Ingredient Pancake
1 egg
1 medium ripe banana
1 teaspoon coconut oil or grass fed butter

Chop a quarter of the banana off and set it aside to use as a topping. Then mash therest of the banana in a bowl. You want to mash it really well. Whisk in your egg. Melt a teaspoon of coconut oil or grass fed butter in a pan on medium-low heat. Pour in the pancake batter. Let the pancake cook for aboutfive minutes on one side. You don't want to try to turn it too soon or itwill fall apart. Low and slow is the key. Flip it over and let the otherside cook for about two minutes.

Almond Flour Paleo Pancake
1 egg
1 egg white
1/4c almond flour
1 medium ripe banana
1 teaspoon coconut oil or grass fed butter

Chop a quarter of the banana off and set it aside to use as a topping. Then mash the rest of the banana in a bowl. You want tomash it really well. Whisk in your egg, egg whites, and almond flour. Melt a teaspoon of coconut oil or grass fed butter in a pan on medium-low heat. Pour in the pancake batter. Let the pancake cook for about five minutes on one side. You don't want to try to turn it too soon or it will fall apart. Low and slow is the key. Flip it over and let the other side cook for about two minutes.

http://www.changeofpaceforme.com/2013/01/the-perfect-paleo-pancakes.html
whole30