Cooking Recipes - Spinach Pancakes, Sweet or Savory

Spinach Pancakes, Sweet or Savory

Sunday, March 22, 2020

All Day

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Sweet or Savory Spinach Pancakes

3-4 cups spinach
2/3 can of coconut milk
Blend until smooth

Add to the blender:
4 eggs
2 T flax seed (this helps to thicken the batter as well, especially the longer you let it sit.)
Blend again briefly

Add to the blender:
1/2 C hazelnut flour
1/3 C shredded coconut, unsweetened
1/4 C coconut flour
2 scoops whey protein, unflavored/unsweetened (optional, but add a bit more flour and coconut if you leave it out)
1tsp baking powder
Couple dashes of salt

Pour straight from the blender onto a low-medium heat griddle with a decent amount of coconut oil. Add more coconut oil when the griddle looks dry. Cook for about 4-6mins on the first side, careful when you flip! And then 3-5mins on the second side.

This is the base batter. You can keep it simple, like this, so you can have your toppings be sweet and/or savory. (My husband and I like different toppings ;) Or you can add flavor to the batter or individually to each pancake on the grill. Here are two ideas:

1) Berries, cocoa nibs, and topped with yogurt mixed with cinnamon and stevia and toasted coconut.
2) Cheddar or feta cheese, olives, and topped with yogurt mixed with garlic pepper and dill.

whole30 paleo vegetarian protein