Cooking Recipes - Protein Bars

Protein Bars

Monday, March 23, 2020

All Day

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Homemade Protein Bars

1/2 cup vanilla whey powder, 1/4 cup flaked coconut, 1/4 cup coconut flour, 1/4 cup milk, 30 g melted 85% dark chocolate.

Mix the protein powder and coconut flour with milk and shape the batter into bars. Melt the chocolate in a glass bowl on top of a pot of boiling water. Once melted, dip the bars in the chocolate. Place the bars in the freezer for 30-45 minutes.

Best for: Muscle building and circuit training. Consume 30-60 minutes before exercise.

Calories: 212; Protein: 17 g; Fat: 13 g; Carbs: 9 g; Sugars: 3 g

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