Cooking Recipes - Alan's Savory Protein Nut Bars or Crackers

Alan's Savory Protein Nut Bars or Crackers

Tuesday, April 21, 2020

All Day

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Mix until thoroughly combined and holding together:
1c almond/cashew/pecan pulp (wet, straight from making nut milk)
1/4c nut butter (sunflower)
2-3 scoops plain protein powder (whey)
1/4 c coconut flakes, unsweetened (plus more for rolling)
1/4 c flax meal
1/4 c chia seed
1 t coarse salt (plus more for rolling)

Optional mix-ins:
1 handful cocoa nibs (1/4c)
1 handful goji berries (1/4c)
1T-1/4c sesame seeds
1-2 t ginger powder
1-2 t crushed red pepper or cayenne

Soft chewy bars:
Form heaping tablespoon size balls and then press into coarse salt and more coconut flakes forming round cookie shapes. Or roll out and cut into squares. Freeze to save for more than a day or two. You can eat them straight from the freezer.

Roll out the whole batch into one or two sheets about 1/4 inch thick or thinner. Score/cut the sheets into cracker size pieces.Bake at 350 degrees for 30-40mins flipping them half-way through if you can. Let cool and break apart into pieces. Enjoy in place of any regular crackers or chips! Also use in place of salad croutons, crostini bread, or for pre or post work-out snack.