Women's Empowerment Self-Defense Workout

This seminar will teach easy-to-learn techniques, personal safety strategies, and the power of using your voice in a safe and empowering environment.

You will learn how to recognize and avoid potential threats, fears, safety and situational awareness, strikes (palm heels, groin kicks, elbows), attacks from the front, back and on the ground.

All experiences and fitness levels are welcome.

Connect with your group after class over a complimentary glass of wine in Press Kitchen. *Additional drinks available for purchase

Open to members and non-members. Age 21+

Space is limited - grab a friend and reserve your spot now!