Yoga, Meditation, and Setting Mindful Boundaries

During this workshop we will connect with our breath during a rejuvenating yoga class followed by a workshop where you’ll connect with others and learn how to create healthy boundaries. At the end of the session, Molly will lead you through a Mindful Meditation followed by reflections.

10 AM - Yoga

10:30- Workshop

11:15 - Meditation + Reflection

Particiants will receive a gift bag which includes a $50 Athleta gift card!!

About Tera:

Tera received her BA in Psychology from Michigan State University, her Master of Social Work from New York University, and several post-graduate certifications. She’s worked for non-profit organizations in New York City and Chicago and she specializes in working with parents and survivors of sexual violence. She has facilitated trainings and workshops in many different settings for many different audiences, including college students, foster parents, community members, women in business, social service staff, and more. Sharing knowledge, bringing inspiration and building confidence are what bring Tera joy in the work that she does.

*masks required, please bring your yoga mat and water bottle*