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Saute in butter or oil:
1-2 onions
4-6 cloves garlic
Fillcrock pot with saute and:
4 cups water/broth
1-3 cans tomatoes (crushed, stewed, or chopped)
2 T chili powder
1 T cumin
1 hot pepper (jalapeno, or similar)
1-2 cans frozen/fresh corn
2 c dried beans (black, pinto, kidney)
1 c wheat berries (or barley or brown rice)
1-3 zuccinis (add other veggies if you have or want!)
1- 4 handfuls of chopped greens (beet,spinach, chard)
Cook on high for 6-8hours
Salt/pepper/crushed red pepper to taste